I offer one-on-one personal training services here in the Oklahoma City metro. Personal training sessions are a FULL One Hour or HALF Hour long. I do not short change your sessions so be prepared to exercise when your session starts and work all the way through the session time. I will hold you very accountable for your diet by requiring a weekly food journal. Your time is your own to watch TV, hang out with friends or play with your kids but I do expect you to keep a daily cardio log to make sure you are keeping up with your required cardiovascular training as well as your personal training sessions with me.
If you would like to learn more about what I can do for you please contact me today. I look forward to answering all your questions. My availability is very limited and I do have a waiting list for certain personal training hours so the sooner we talk the sooner we can get started. If I am unable to fit you into my schedule my husband is also a nationally certified personal trainer, you can learn more about his service: Personal Training Oklahoma City
Which outlines what to expect from your exercise program, risks involved in physical activity and your personal information confidentiality and use of Information.
This form will help me get a better idea of what the best course of action will be for your exercise program and if there are any limiting factors we need to address with your physician before we get started.
The training agreement outlines what you should expect from me as your trainer and what I will expect from you so you are successful in your exercise program.