I understand that finding the time to get to the gym and exercise can be difficult to fit into our busy lives.
Many people neglect their health because they don't think they have the time to fit an exercise regimen into their busy schedule.

Can you spare 30 minutes to improve the way you feel, look and your overall health?
On a very limited basis I am offering my professional personal training services for my turbo charged 30 minute Metabolic Circuit training session.

WHAT IS THIS 30 MINUTE METABOLIC CIRCUIT SESSION AND IS THAT ENOUGH TIME TO MAKE A DIFFERENCE?
In a single word; YES!! 30 minutes is plenty of time to burn off hundreds of calories, reduce stress, strengthen your muscles and burn fat. My high intensity Metabolic Circuit training is a full body, high energy, blood pumping, heart rate increasing exercise plan that will leave you screaming in pain but asking for more. It is like nothing else you have done before. If you can do a jumping jack and a simple knee push-up you have what it takes to survive this 30 minute session and be on your way to being the leanest, strongest and most fit you can be.

I HEARD YOU HAVE TO WORKOUT FOR AN HOUR OR MORE TO SEE RESULTS, WHY DO YOU SAY IT ONLY TAKES 30 MINUTES?
The truth is, if you go to any gym in town and using a stop watch, track the actual time people are exercising from the time they pick up a weight or start an exercise until they finish a set, cut out all the wasted time "resting" between sets; an average 1 Hour Session will be drastically reduced to about 18 minutes of actual work. So my 30 minute, heart pounding training session will actually produce more work being done by the end of your 30 minute session than those doing a 1+ hour of normal exercise routine.

I WANT TO BUILD MUSCLE AND LOSE FAT, IS THIS POSSIBLE ON THIS METABOLIC CIRCUIT YOU OFFER?
YES, YES and YES!!. To build muscle you must do Resistance Training (Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance is being pushed, squeezed, stretched or bent). To Burn Fat you must burn calories at a higher rate than you take in. (i.e. you need to eat fewer calories than you burn, this cannot be done by just cutting calories.).

I AM A GIRL AND I DON'T WANT TO GET BULKY.
I hear this same question almost every day. Adding "bulk" muscle is extremely difficult unless your genetic makeup is geared this way. It takes extreme hard work to build big muscles and it also takes Testosterone which is a natural hormone in both men and women but men have 25X the amount so they are able to add muscle mass a little easier than women. If big bulky muscles were easy to add to our bodies, every man in America would be a body builder. It takes a special mindset, extreme hard work, perfect diet and supplementation to do what most people think of when it comes to weightlifting exercises.

DO I HAVE TO JOIN THE GYM TO TAKE ADVANTAGE OF THIS PROGRAM?
No, when you train with me at our private personal training studio there is no membership, enrolment or long term contracts.
OKCPT Personal Training Studio, 3630 NW 50th Street, OKC - Private, No Contract, No Membership Fees.

I HAVE NOT EXERCISED IN YEARS WILL I BE ABLE TO DO THIS?
I believe that anyone that puts their mind to it can do this type of workout and more. As with all my clients I do a full health evaluation before our first workout and for the first few sessions we will be working more on exercise form & weight control. As you become more confident your exercise regimen will become harder and more intense. Intensity is the key to being successful in any exercise program not the time you spend doing it. In my professional opinion, whether you are 18 or 80 your workout will be the same except for the intensity of the actual exercises.

IF I TRAIN 2-3 DAYS PER WEEK WILL I NEED TO DO ANY OTHER EXERCISE?
You will not need to do any other resistance training at all but to help burn off more calories and speed up your weight loss goal you are going to want to include cardiovascular training (i.e. walking, jogging, cycling etc..) as many days as you can fit into your schedule. The more you do the faster/better your results.

WHAT DOES IT COST FOR PERSONAL TRAINING WITH YOU?
Please contact me about training rates. Let's talk about your goals and needs so I can better understand how I can help you. Please inquire about my 30 minute sessions rates.

CAN I TRAIN WITH A FRIEND?
I will only train 1 person at a time to make sure you are getting the very most from your program. The reason I do not offer group or pack training is no two people have the exact same abilities or will be able to do all the exact same exercises. Since not all people can do the exact same things one person will end up not getting as much from the program and one will be more likely to have an injury trying to keep up.

IF I WANT MORE INFORMATION CAN I CALL OR EMAIL YOU?
Of course, please give me a call or contact me and let's take the next step to helping you achieve your fitness goals.

Contact me today and find out what I can do for you.

Hourly and Half hour sessions available.